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How to Go to Sleep Fast: Can Ambien Improve Sleep Onset?
Falling asleep quickly is a common struggle in a world filled with stress, screens, and irregular schedules. Many people lie awake for long periods, even when they feel physically tired, which can lead to frustration and anxiety around bedtime. This Read More
The Impact of Trauma on Mental Health: Healing from Past Wounds
Introduction: Understanding trauma’s impact on mental health is crucial. This blog explores trauma’s connection to mental health, including types, effects, coping mechanisms, treatment options, resilience, and healing tactics, Share critical insights to help individuals in recovery. 1. Defining Trauma and Read More
Chronic-pain syndrome Symptoms cases and treatment
What is Chronic-Pain Syndrome? Chronic pain syndrome (CPS) is a condition where pain persists for longer than three months. The symptoms include persistent aches, pains, or discomfort in muscles, knee joints, ligaments, tendons, nerves, bones, cartilage, and other tissues. Chronic Read More
Panic attack vs. Anxiety attack: Get to know more about the disorder.
Understanding the difference between an anxiety attack and a panic attack can feel confusing as so many of their symptoms are similar. But the reality is, they are two different mental conditions. But many factors may help you understand which Read More
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