Falling asleep quickly is a common struggle in a world filled with stress, screens, and irregular schedules. Many people lie awake for long periods, even when they feel physically tired, which can lead to frustration and anxiety around bedtime. This Read More
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Difference between acute and chronic Insomnia Disorder
Difference between acute and chronic Insomnia Disorder The term “insomnia” was used to describe several nights of sleep deprivation or bad sleep rather than making a medical diagnosis as intended. Insomnia is the difficulty of falling asleep or staying asleep Read More