Falling asleep quickly is a common struggle in a world filled with stress, screens, and irregular schedules. Many people lie awake for long periods, even when they feel physically tired, which can lead to frustration and anxiety around bedtime. This Read More
Category: Insomnia
What is Xanax? A Patient’s Guide to Understanding This Medication
What is Xanax? This medication, commonly prescribed for anxiety disorders, is a benzodiazepine that acts as a fast-acting, potent tranquilizer . As the medication in the United States with more than 15 million prescriptions , Xanax (alprazolam) has become a Read More
Difference between acute and chronic Insomnia Disorder
Difference between acute and chronic Insomnia Disorder The term “insomnia” was used to describe several nights of sleep deprivation or bad sleep rather than making a medical diagnosis as intended. Insomnia is the difficulty of falling asleep or staying asleep Read More
Overcoming Laziness and Boosting Productivity
Introduction to the concept of laziness The definition of laziness is a refusal to exert effort. It is the inability to do a task that we find uncomfortable or challenging. In simpler words, laziness is a start where you don’t Read More